The Dynamic Yoga Training Method is a somatic, meditative approach to yoga posture practice. It is based directly on how the human body moves and works, and only indirectly on tradition. Simultaneously it embodies the wisdom of Patanjali's yoga sutras. Movement is used as the necessary neuromuscular primer for stillness. Its compass is not what you can do, but what you are feeling. This makes it safe and accessible for anyone able to walk upstairs unaided, while effortlessly modifiable for any that can not.