Somatic Meditation is a ground-breaking approach to meditation. Using the flow of sensations generated by the body to harness and pacify the mind, it opens your Spiritual heart effortlessly. Based on letting go and intimacy, rather than effort or control, it develops a deep acceptance of what actually is without any struggle or skill required.
Somatic Meditation is a journey of intimacy with your own nature, by way of your own presence. It is therefore an expression and experience of love and acceptance, rather than struggle and skill. This journey into your Spiritual Heart is one within which the intelligence of your mind will learn to let go, through the intelligence of your body, into the intelligence of Consciousness.
This allows your Spiritual Heart to express itself as Peace Without a Cause, Joy Without a Reason and Love Without an object. No skill or knowledge is required to experience and be nourished by these expressions of your Spiritual Heart. All you need is curiosity and a willingness to feel. As this willingness deepens you will find the courage to meet and integrate all your shadows without catharsis. As you do so new, integrated neural circuitry will open as the embodied foundation for living with courage, wisdom and compassion.
Somatic Meditation is the root of the Somatic Intuning used in the Somatic Resilience Training of Radical Ecology. Courses and trainings can be found here.
Somatic Meditation is a journey of intimacy with your own nature, by way of your own presence. It is therefore an expression and experience of love and acceptance, rather than struggle and skill. This journey into your Spiritual Heart is one within which the intelligence of your mind will learn to let go, through the intelligence of your body, into the intelligence of Consciousness.
This allows your Spiritual Heart to express itself as Peace Without a Cause, Joy Without a Reason and Love Without an object. No skill or knowledge is required to experience and be nourished by these expressions of your Spiritual Heart. All you need is curiosity and a willingness to feel. As this willingness deepens you will find the courage to meet and integrate all your shadows without catharsis. As you do so new, integrated neural circuitry will open as the embodied foundation for living with courage, wisdom and compassion.
Somatic Meditation is the root of the Somatic Intuning used in the Somatic Resilience Training of Radical Ecology. Courses and trainings can be found here.