Somatic Resilience Training is the experiential aspect of a Radical Ecology. It represents the blending and fruition of Dynamic Yoga, Somatic Meditation and Slow Tantra into three experiential frequencies of Somatic Intimacy. They will allow you to effortlessly establish Pathways of Wholeness so that you can live with courage, compassion and solidarity. This becomes possible through deep immersion in your Place of Greater Safety, that is your Spiritual Heart.
Somatic Retuning recalibrate the neuromuscular-muscular capability of your body to establish Pathways of Wholeness through rhythmic movement and guided stillness. Somatic Intuning deepens your Pathways of Wholeness through intimacy with your own Presence. Somatic Attunement stabilises your Pathways of Wholeness through intimacy with others.
These three frequencies of somatic intimacy are used in different ways in each of the five Somatic Resilience Trainings of Radical Ecology:
Somatic Retuning recalibrate the neuromuscular-muscular capability of your body to establish Pathways of Wholeness through rhythmic movement and guided stillness. Somatic Intuning deepens your Pathways of Wholeness through intimacy with your own Presence. Somatic Attunement stabilises your Pathways of Wholeness through intimacy with others.
These three frequencies of somatic intimacy are used in different ways in each of the five Somatic Resilience Trainings of Radical Ecology:
- Embodied Resilience establishes Pathways of love
- Deep Resilience establishes Pathways of pleasure
- Sexual Resilience establishes Pathways of fearlessness
- Emotional Resilience establishes Pathways of courage
- Engaged Resilience establishes Pathways of solidarity