Somatic Resilience Training is the experiential expression and source of a Radical Ecology. It represents the blending and fruition of Dynamic Yoga, Somatic Meditation and Slow Tantra into three experiential frequencies of Somatic Intimacy. They will allow you to effortlessly establish Pathways of Wholeness so that you can live with courage, compassion and solidarity. This becomes possible through deep immersion in your Place of Greater Safety, that is your Spiritual Heart.
Somatic Retuning recalibrate the neuromuscular-muscular capability of your body to establish Pathways of Wholeness through rhythmic movement and guided stillness. Somatic Intuning deepens your Pathways of Wholeness through fearless intimacy with your own Presence. Somatic Attunement stabilises your Pathways of Wholeness through passive intimacy with 'others', including the natural world.
These three frequencies of somatic intimacy are used in different ways in each of the five Somatic Resilience Trainings of Radical Ecology:
Resilience Training is an experiential journey requiring dedication, commitment and independent practice. Nobody can do it for you, although you can be given the tools and shown the way. To access and feel the Invulnerability of your Spiritual Nature is not so difficult. To embody it into your daily experience is another matter. This depends upon your deepening and stabilising your own Pathways of Wholeness. For this to be possible you need not only to be willing to fully embrace your shadows and thorns, but also to let go of looking for external validation. You must become your own light and your own haven, taking responsibility for your own journey, your own experience.
Somatic Retuning recalibrate the neuromuscular-muscular capability of your body to establish Pathways of Wholeness through rhythmic movement and guided stillness. Somatic Intuning deepens your Pathways of Wholeness through fearless intimacy with your own Presence. Somatic Attunement stabilises your Pathways of Wholeness through passive intimacy with 'others', including the natural world.
These three frequencies of somatic intimacy are used in different ways in each of the five Somatic Resilience Trainings of Radical Ecology:
- Embodied Resilience establishes Pathways of sensitivity and love
- Deep Resilience establishes Pathways of pleasure and joy
- Sexual Resilience establishes Pathways of honesty and fearlessness
- Emotional Resilience establishes Pathways of openness and courage
- Engaged Resilience establishes Pathways of solidarity and generosity
Resilience Training is an experiential journey requiring dedication, commitment and independent practice. Nobody can do it for you, although you can be given the tools and shown the way. To access and feel the Invulnerability of your Spiritual Nature is not so difficult. To embody it into your daily experience is another matter. This depends upon your deepening and stabilising your own Pathways of Wholeness. For this to be possible you need not only to be willing to fully embrace your shadows and thorns, but also to let go of looking for external validation. You must become your own light and your own haven, taking responsibility for your own journey, your own experience.