Follow the links to find practice guidance in:
Yoga
Our approach to yoga is as simple as it is powerful. It is based directly on the intelligence of your body. This will not only allow you to recognise and honour your ongoing capabilities and limitations, but it will also allow you to extend your capabilities gradually and safely with neither struggle nor strain.
Meditation
Our guided meditations are for those who want more from meditation than momentary release and relaxation. They are all based on a deep understanding of the relationship between mind, awareness and Consciousness. They will take you deeper than your mind, through the luminous spaciousness of awareness into the intelligent Presence of Consciousness.
Resilience
There is perhaps nothing more valuable and welcome than a deep sense of safety. Our Resilience courses will invite you find and live from a Place of Greater Safety. This is not a geographical place, but the heart of your spiritual nature. While your biological nature is bristling with vulnerabilities, invulnerability is the essence of your spiritual nature.
Our approach to yoga is as simple as it is powerful. It is based directly on the intelligence of your body. This will not only allow you to recognise and honour your ongoing capabilities and limitations, but it will also allow you to extend your capabilities gradually and safely with neither struggle nor strain.
Meditation
Our guided meditations are for those who want more from meditation than momentary release and relaxation. They are all based on a deep understanding of the relationship between mind, awareness and Consciousness. They will take you deeper than your mind, through the luminous spaciousness of awareness into the intelligent Presence of Consciousness.
Resilience
There is perhaps nothing more valuable and welcome than a deep sense of safety. Our Resilience courses will invite you find and live from a Place of Greater Safety. This is not a geographical place, but the heart of your spiritual nature. While your biological nature is bristling with vulnerabilities, invulnerability is the essence of your spiritual nature.