Existence, life, is rhythmic, is rhythm. Rhythm generates power. Your body is an intricate choreography of rhythm. These somatic rhythms extend from those of your breathing to those of the mitochondria in your cells. The more that these rhythms resonate with each other, the more coherent you become, the more freely the power of life can flow through you into your life. The rhythms of your breathing are the portal to this rhythmic resonance and power, the key to your flourishing as a human being. Opening this portal depends on releasing your breathing from its learned restrictions. Free, natural breathing is the foundation of a healthy, vital life of creativity and fulfilment. This Training will give you the tools to make this possible.
Module 1: Active Pranayama with Olivia
January 19, 25 10.30-13.00 & 17.00-19.00
January 20,24 18.00-20.30
Central European Time
This module will present the Breath of Purification and the Breath of Resilience. The two practices induce a state of calm alertness while strengthening your deeper respiratory muscles, with an emphasis on the muscles that allow a deep exhalation. The muscles also provide core strength and stability. There will be a question and answer session on January 24, hosted by Godfrey.
Module 2: Active Pranayama with Olivia
February 16, 22 10.30-13.00 & 17.00-19.00
February 17, 21 18.00-20.30
Central European Time
This module will present the Breath of Purification and the Breath of Resilience. The two practices induce a state of calm alertness while strengthening your deeper respiratory muscles, with an emphasis on the muscles that allow a deep exhalation. The muscles also provide core strength and stability.
There will be a question and answer session on February 21, hosted by Godfrey.
Module 3: Passive Pranayama with Godfrey
March 9, 15 10.30-13.00 & 17.00-19.00
March 10, 14 18.00-20.30
Central European Time
This module will present the subtle approach to Pranayama presented in the Yoga Sutras of Patanjali. It will include both seated pranayama practice, and its application to yoga posture practice. This, meditative, approach to Pranayama is as potent as it is subtle, inviting a deep, peaceful fearlessness into your life.
This Training will strengthen your core respiratory and structural muscles, while enriching your life with practices you can enjoy daily. It is suitable for anyone wanting to access and embody the deep power of being human. It does not require any previous experience of Pranayama or breath work. All modules will be recorded and available to stream for 60 days after the module ends. Notes will be provided at the end of the Course.
If you would like to effectively share with others the tools offered on this Course you can sign up for the Teaching Skills Module, which will take place:
April 5, 6, 13 10.30-13.00 & 17.00-19.30 Central European Time
The price is £175 including notes. Only for those who have completed the Power of Rhythm training.
Module 1: Active Pranayama with Olivia
January 19, 25 10.30-13.00 & 17.00-19.00
January 20,24 18.00-20.30
Central European Time
This module will present the Breath of Purification and the Breath of Resilience. The two practices induce a state of calm alertness while strengthening your deeper respiratory muscles, with an emphasis on the muscles that allow a deep exhalation. The muscles also provide core strength and stability. There will be a question and answer session on January 24, hosted by Godfrey.
Module 2: Active Pranayama with Olivia
February 16, 22 10.30-13.00 & 17.00-19.00
February 17, 21 18.00-20.30
Central European Time
This module will present the Breath of Purification and the Breath of Resilience. The two practices induce a state of calm alertness while strengthening your deeper respiratory muscles, with an emphasis on the muscles that allow a deep exhalation. The muscles also provide core strength and stability.
There will be a question and answer session on February 21, hosted by Godfrey.
Module 3: Passive Pranayama with Godfrey
March 9, 15 10.30-13.00 & 17.00-19.00
March 10, 14 18.00-20.30
Central European Time
This module will present the subtle approach to Pranayama presented in the Yoga Sutras of Patanjali. It will include both seated pranayama practice, and its application to yoga posture practice. This, meditative, approach to Pranayama is as potent as it is subtle, inviting a deep, peaceful fearlessness into your life.
This Training will strengthen your core respiratory and structural muscles, while enriching your life with practices you can enjoy daily. It is suitable for anyone wanting to access and embody the deep power of being human. It does not require any previous experience of Pranayama or breath work. All modules will be recorded and available to stream for 60 days after the module ends. Notes will be provided at the end of the Course.
If you would like to effectively share with others the tools offered on this Course you can sign up for the Teaching Skills Module, which will take place:
April 5, 6, 13 10.30-13.00 & 17.00-19.30 Central European Time
The price is £175 including notes. Only for those who have completed the Power of Rhythm training.