The Bandhas are the deep heart of yoga posture practice. They have their place in any approach to yoga posture practice, as its key and its power. At the heart of their power is the subtle dynamic of effortless effort in the whole body. This 6 day Online Immersion will teach you how to activate the bandhas in the whole of your body (sarvangabandha). This not only recalibrates the body towards its inherent integrity, but also releases the subtle power of the breath (ujjayisvara). You will learn to activate the bandhas from the periphery (hastabandha, padabandha) to the core (mulabandha, uddyanabandha, jalandharabandha, merubandha).
This learning will take place in posture practice and will establish the necessary neuromuscular pathways to integrate your whole body in action. This does not depend on strength, flexibility nor agility. It only depends on sensitivity to the sensations being generated by the intelligence of your body. As you learn to respond to the intelligence of your body it will naturally establish the neuromuscular pathways that underlie and express the bandhas.
DECEMBER 7,8,14,15 10.30-13.00 & 17.00-19.00
DECEMBER 9,13 18.00-20.30
Central European Time
This Immersion will not only enrich your practice but, thereby, also your life. It is suitable for anyone able to walk upstairs unaided. It does not require flexibility, strength, agility, nor book knowledge. All sessions will be recorded and available to stream for 60 days after the course ends.
This learning will take place in posture practice and will establish the necessary neuromuscular pathways to integrate your whole body in action. This does not depend on strength, flexibility nor agility. It only depends on sensitivity to the sensations being generated by the intelligence of your body. As you learn to respond to the intelligence of your body it will naturally establish the neuromuscular pathways that underlie and express the bandhas.
DECEMBER 7,8,14,15 10.30-13.00 & 17.00-19.00
DECEMBER 9,13 18.00-20.30
Central European Time
This Immersion will not only enrich your practice but, thereby, also your life. It is suitable for anyone able to walk upstairs unaided. It does not require flexibility, strength, agility, nor book knowledge. All sessions will be recorded and available to stream for 60 days after the course ends.