Meditation is perhaps the richest fruit of human culture. Paradoxically, perhaps, it does not require any special experience, knowledge or skill: only practice. This 10 hour recorded course will take you deep into the illuminative richness and stabilising power of the meditative mind. This will be more possible if you have previously immersed yourself in the Somatic Meditation and Awareness Meditation Recordings.
The 10 hour course unfolds by way of 4 2.5 hour sessions. Each session includes three sittings, followed by a relevant and insightful talk that will support you in your practice. Each sitting has its own unique verbal instruction, talking you into silence through different experiential lenses. The 2.5 hour sessions can be done as a single whole, or by sequential parts. There is a progressive sequentiality from the first sitting to the last, in the course as a whole and each individual session also. You are free to repeat any session, or sitting, before continuing on.
On purchase all four audio files will download, along with notes on the origins, process and practice of meditation.
The 10 hour course unfolds by way of 4 2.5 hour sessions. Each session includes three sittings, followed by a relevant and insightful talk that will support you in your practice. Each sitting has its own unique verbal instruction, talking you into silence through different experiential lenses. The 2.5 hour sessions can be done as a single whole, or by sequential parts. There is a progressive sequentiality from the first sitting to the last, in the course as a whole and each individual session also. You are free to repeat any session, or sitting, before continuing on.
On purchase all four audio files will download, along with notes on the origins, process and practice of meditation.