Meditation is the process of becoming intimate with your own presence and nature. This intimacy begins with the sensations being generated by the body. It naturally slips through intimacy with mind, as mental activity is required to recognise the content of any experience. It flowers in intimacy with Consciousness and the security, equanimity and compassion that this naturally generates.
The ability to feel is the most direct, concrete expression of Consciousness to human experience. Both the ability to act and the ability to think depend upon it. Our ability to smell, taste, hear and see are all extensions of it. It is, in effect, our most potent expression of intelligence: or the ability to distinguish, respond and learn. This being the case it is capable of delivering our most profound longings: for safety, security, peace and love. Nevertheless that delivery requires the support of mind. It is mind that recognises, Consciousness that knows.
Consciousness is not passive. It not only generates awareness and experience, it also generates empathy, compassion, generosity, appreciation, gratitude and love. All of these qualities can be accessed by becoming intimate with your own presence. All of these qualities can be embodied by becoming intimate with your shadows, as they emerge perhaps within the spaciousness of the meditative mind.
These live guided meditations will offer you different access pathways into the presence and power of Consciousness. As these pathways stabilise through practice they allow the qualities of Consciousness to participate more directly and fully in your life. As they do you will find yourself more able to be open, honest, sensitive, intimate and generous with yourself, others and the world, and more intuitive in your actions and insights.
Meditation into your ability to feel is 8 minutes
Meditation into feeling is 9 minutes
Meditation into boundlessness is 9 minutes
Meditation into awareness is 10 minutes
Meditation in nonduality is 10 minutes
Meditation through the contents of consciousness is 13 minutes
Meditation into the changeless (1) is 14 minutes
Meditation into formlessness is 15 minutes
Meditation into indivisibility is 15 minutes
Meditation into the contents of consciousness is 18 minutes
Sitting through the changeless is 21 minutes
Meditation into bliss is 22 minutes
Meditation through abundance is 23 minutes
Meditation into the changeless (2) is 24 minutes
Meditation out of the known is 31 minutes
All fifteen audio files will download on purchase for you to enjoy whenever and wherever you can.
The ability to feel is the most direct, concrete expression of Consciousness to human experience. Both the ability to act and the ability to think depend upon it. Our ability to smell, taste, hear and see are all extensions of it. It is, in effect, our most potent expression of intelligence: or the ability to distinguish, respond and learn. This being the case it is capable of delivering our most profound longings: for safety, security, peace and love. Nevertheless that delivery requires the support of mind. It is mind that recognises, Consciousness that knows.
Consciousness is not passive. It not only generates awareness and experience, it also generates empathy, compassion, generosity, appreciation, gratitude and love. All of these qualities can be accessed by becoming intimate with your own presence. All of these qualities can be embodied by becoming intimate with your shadows, as they emerge perhaps within the spaciousness of the meditative mind.
These live guided meditations will offer you different access pathways into the presence and power of Consciousness. As these pathways stabilise through practice they allow the qualities of Consciousness to participate more directly and fully in your life. As they do you will find yourself more able to be open, honest, sensitive, intimate and generous with yourself, others and the world, and more intuitive in your actions and insights.
Meditation into your ability to feel is 8 minutes
Meditation into feeling is 9 minutes
Meditation into boundlessness is 9 minutes
Meditation into awareness is 10 minutes
Meditation in nonduality is 10 minutes
Meditation through the contents of consciousness is 13 minutes
Meditation into the changeless (1) is 14 minutes
Meditation into formlessness is 15 minutes
Meditation into indivisibility is 15 minutes
Meditation into the contents of consciousness is 18 minutes
Sitting through the changeless is 21 minutes
Meditation into bliss is 22 minutes
Meditation through abundance is 23 minutes
Meditation into the changeless (2) is 24 minutes
Meditation out of the known is 31 minutes
All fifteen audio files will download on purchase for you to enjoy whenever and wherever you can.