We have all been traumatised, even if not by experiences of overt violence. Trauma is a psychosomatic condition that you can be left with as a result of something that is, usually, no longer happening. It is held in neuromuscular tissues as patterns of defensive restriction that distort perception and limit behaviour. These neuromuscular pathways have both a neurological and a muscular element. The neurological element can only be accessed indirectly, by way of the muscular element. Trauma can only be fully released by way of the muscles.
This requires both movement and stillness guided by the somatic intelligence of your body. Movement softens the tissues, while stillness allows new firing patterns to be established which can replace the old habits of restriction: new Pathways of Wholeness.These Pathways are generated by the intelligence of your body from the Momentum Towards Wholeness of Natural Intelligence.
This 24 hour Intensive is open to anyone who can walk upstairs unaided. It will provide you with a solid foundation for both dissolving traumatic residue and establishing stable neuromuscular Pathways of Wholeness. These will both take place through a practice sequence that is as potent as it is as accessible as it is healing.
Using movement as a preparation for sustained stillness you will be immersed in the Momentum Towards Wholeness of Natural Intelligence so that it can guide and fertilise your movements and actions. This fertilisation will spill out from your mat and into daily life, especially if you maintain a regular daily practice. At the same time regular practice will prepare the whole of your body to do traditional yoga postures more safely, satisfyingly and effectively due to your new Pathways of Wholeness.
Saturday November 4 & Sunday November 5 16.00-19.30 CET
Monday, Tuesday, Wednesday,Thursday, Friday November 6-10 18.00-20.00 CET
Saturday November 11 & Sunday November 12 16.00-19.30 CET
All sessions will be recorded and available for two months after the end of the course.
£195 includes practice notes.
This requires both movement and stillness guided by the somatic intelligence of your body. Movement softens the tissues, while stillness allows new firing patterns to be established which can replace the old habits of restriction: new Pathways of Wholeness.These Pathways are generated by the intelligence of your body from the Momentum Towards Wholeness of Natural Intelligence.
This 24 hour Intensive is open to anyone who can walk upstairs unaided. It will provide you with a solid foundation for both dissolving traumatic residue and establishing stable neuromuscular Pathways of Wholeness. These will both take place through a practice sequence that is as potent as it is as accessible as it is healing.
Using movement as a preparation for sustained stillness you will be immersed in the Momentum Towards Wholeness of Natural Intelligence so that it can guide and fertilise your movements and actions. This fertilisation will spill out from your mat and into daily life, especially if you maintain a regular daily practice. At the same time regular practice will prepare the whole of your body to do traditional yoga postures more safely, satisfyingly and effectively due to your new Pathways of Wholeness.
Saturday November 4 & Sunday November 5 16.00-19.30 CET
Monday, Tuesday, Wednesday,Thursday, Friday November 6-10 18.00-20.00 CET
Saturday November 11 & Sunday November 12 16.00-19.30 CET
All sessions will be recorded and available for two months after the end of the course.
£195 includes practice notes.