MINDFULNESS, MEDITATION ANDTHE MEDITATIVE MIND
translated into Spanish by Joseluis
Mindfulness can be a practice, or a state of mind. For it to become a state of mind available in everyday living, it needs to be established through the experience of meditation. When meditation is practiced to gain anything its scope is narrowed, its power is lost. It becomes little more than a welcome and relaxing break from the tension and pressures of life. This 10 hour online workshop will explore, both in practice and in theory, the relationship between meditation, the meditative mind and the simple joy of everyday mindfulness.
The course will be conducted in seated stillness, with the option to lie down. Bring meditation bench, cushion or chair and a blanket.
Friday February 10th 18.00-20.30 CET
Saturday February 11th & Sunday February 12th 16.00-19.45 CET
£125 includes The Meditative Mind notes.
The course will be recorded and available online for 30 days.
translated into Spanish by Joseluis
Mindfulness can be a practice, or a state of mind. For it to become a state of mind available in everyday living, it needs to be established through the experience of meditation. When meditation is practiced to gain anything its scope is narrowed, its power is lost. It becomes little more than a welcome and relaxing break from the tension and pressures of life. This 10 hour online workshop will explore, both in practice and in theory, the relationship between meditation, the meditative mind and the simple joy of everyday mindfulness.
The course will be conducted in seated stillness, with the option to lie down. Bring meditation bench, cushion or chair and a blanket.
Friday February 10th 18.00-20.30 CET
Saturday February 11th & Sunday February 12th 16.00-19.45 CET
£125 includes The Meditative Mind notes.
The course will be recorded and available online for 30 days.