Free, natural breathing is the foundation of a healthy, vital life
of creativity and fulfilment.
This recorded training, will give you the tools
to release your breathing from its learned restrictions.
In doing so, it will calm, ground and stabilise your mind.
of creativity and fulfilment.
This recorded training, will give you the tools
to release your breathing from its learned restrictions.
In doing so, it will calm, ground and stabilise your mind.
The training includes five passive breathing techniques. It is delivered in six recorded two and half hour sessions. Each session involves both practice and theory, and can be used in stages. Session 4 includes a live, recorded question & answer session. The sessions of each module should be used in their recorded sequence.
There are five breathwork/pranayama techniques :
- The Breath of Release
- The Breath of Freedom
- The Breath of Fearlessness
- The Breath of Intimacy
- The Breath of Courage
These five passive breathing techniques release the respiratory muscles from accumulated tension, release the mind from habituated anxiety, and undermine the sense of self as breather, controller and doer. They spontaneously initiate the meditative mind.
This Training is suitable for anyone wanting to feel more at peace with life, more at home in the world. It does not require any previous experience of Pranayama or breath work.
Course Reading: On purchase the pdf booklet ‘FREE ‘BREATHING, explaining the method and effects of these techniques, will download.
Godfrey is one of the initiators of the Yoga Renaissance that began in the 1990s. The yoga program he created at the Life Centre in London, and his ground breaking book ‘Dynamic Yoga’ steered yoga from the cultural margins towards the irresistible phenomenon it is today. Author of many more books, not only on yoga, his influence within and beyond the world of yoga is incalculable.