This training will strengthen your core respiratory and structural muscles, cultivate mindfulness, while enriching your life with practices you can enjoy daily. It will also:
- quieten and calm your mind
- activate and strengthen accessory muscles of respiration
- release and strengthen your pelvic floor
- establish the muscular foundation of functional and structural integrity
- nourish and rejuvenate your diaphragm
- weaken the boundary between your conscious and subconscious mind
- develop and deepen your self awareness
- access the presence and power of rhythm
- access the invulnerability of your spiritual nature
- weaken your fear of death
- support courage in your life
- quieten and calm your mind
- activate and strengthen accessory muscles of respiration
- release and strengthen your pelvic floor
- establish the muscular foundation of functional and structural integrity
- nourish and rejuvenate your diaphragm
- weaken the boundary between your conscious and subconscious mind
- develop and deepen your self awareness
- access the presence and power of rhythm
- access the invulnerability of your spiritual nature
- weaken your fear of death
- support courage in your life
The training includes four active breathing techniques. It is delivered in two modules of six recorded sessions each. Each session involves both practice and theory. You can participate in any session in stages. Session 4 includes a live, recorded question & answer session. While the sessions of each module should be used in their recorded sequence, you can begin with either of the modules.
There four active techniques are:
- The Breath of Purification. (Module 1)
- The Breath of Resilience (Module 1)
- The Breath of Power (Module 2)
- The Breath of Coherence(Module 2)
The Breath of Power and the Breath of Coherence directly strengthen the core muscles of the spine, supporting optimal and deep breathing, while strengthening your core. At the same time they will release and rejuvenate your diaphragm and enhance your posture.
The training is suitable for anyone wanting to enjoy daily vitality and stability. It does not requireany previous experience of Pranayama or breath work.
Course Reading: On purchase the pdf booklet ‘ACTIVE BREATHWORK , explaining the method and effects of these techniques, will download.
Godfrey is one of the initiators of the Yoga Renaissance that began in the 1990s. The yoga program he created at the Life Centre in London, and his ground breaking book ‘Dynamic Yoga’ steered yoga from the cultural margins towards the irresistible phenomenon it is today. Author of many more books, not only on yoga, his influence within and beyond the world of yoga is incalculable.
His potent and accessible methodologies of somatic transformation, including 'The Dynamic Yoga Training Method', ’Slow Tantra’, ’Somatic Meditation’, and 'Somatic Resilience Training', have enriched the lives of thousands of practitioners and hundreds of teachers. As a master teacher his effectiveness depends directly on his ability to share his embodied experience of body, mind and Consciousness.