Resilience Training is a refinement of the Dynamic Yoga Training Method, both its movement and stillness practices. It will put you directly and deeply in touch with the intelligence and wisdom of your body. This will allow your mind to let go of its concerns, compulsions and strategies into the wisdom of your Spiritual Heart. This is not a geographical place. It is the deep core of your being. While your biological nature, and its psychological and social expressions is full of vulnerabilities and needs, your spiritual nature is a potential source of invulnerability. These audio recordings will help you to access that invulnerability so that your vulnerabilities can be soothed and mitigated, Then, whatever transformations and tribulations arise can be met with courage, dignity and grace. You will start to prioritise giving over getting, sharing over accumulating, supporting over exploiting. So that then you may live in harmony with others, with nature, with the world, with life.
On purchase 15 audio, (from 15 to 90 minutes long), one video file and 1 pdf file will download.
There are four practice sessions for you to learn and embody the Resilience Training movements and shapes:
There are three practice sessions for when you are tired and need to rejuvenate:
There are four practice sessions for you to refine the movements and shapes:
There are four practice sessions for you to go deeper into the wisdom and power of your body:
The video file will show you how to make the movements and shapes.The pdf file will explain the movements, shapes and their benefits.
On purchase 15 audio, (from 15 to 90 minutes long), one video file and 1 pdf file will download.
There are four practice sessions for you to learn and embody the Resilience Training movements and shapes:
- embores shapes 15'
- embores shapes 30'
- embores shapes 45'
- embores shapes 60'
There are three practice sessions for when you are tired and need to rejuvenate:
- embores pass 20'
- embores pass 30'
- embores pass 45'
There are four practice sessions for you to refine the movements and shapes:
- embores refine 30'
- embores refine 45'
- embores refine 60'
- embores refine 75'
There are four practice sessions for you to go deeper into the wisdom and power of your body:
- embores deepen 45'
- embores deepen 60'
- embores deepen 75'
- embores deepen 90'
The video file will show you how to make the movements and shapes.The pdf file will explain the movements, shapes and their benefits.