These live talks will help you to navigate your experience of meditating, no matter what approach or tradition you use.
Talks include:
Introduction to Meditation
Duality, darkness, pain
Darkness and Light
Give Mind a Break
Fear of darkness
Prison of Meditation
Resistance in Meditation
The spectrum of pain
The Lost Art of Meditation
Tranquility and Insight
The three Treasures
Trusting Awareness
Silence
Stillness
Sitting Pain
Talks include:
Introduction to Meditation
Duality, darkness, pain
Darkness and Light
Give Mind a Break
Fear of darkness
Prison of Meditation
Resistance in Meditation
The spectrum of pain
The Lost Art of Meditation
Tranquility and Insight
The three Treasures
Trusting Awareness
Silence
Stillness
Sitting Pain