Becoming able to breathe more freely and more fully is one of the greatest gifts you can give to yourself. This small bundle of simple, safe and accessible breathing (pranayama) practices will systematically release, train and develop your core respiratory muscles.
The 21 minute 'Refining the Exhalation' practice will focus on releasing your muscles of respiration from accumulated tension.
The 16 minute 'Refining the Inhalation' practice will allow your accessory muscles of inhalation to let go of accumulated tension, while strengthening your diaphragm.
The 21 minute 'Free Breathing' practice will allow the intelligence of your body to regulate your breathing rather than habit, anxiety or intention.
The 29 minute 'Ujjayi Breathing' practice will strengthen your core respiratory and structural muscles, enhancing both your breathing and your posture.
When you are ready go deeper into the power of the breath treat yourself to the comprehensive 'Power Breathing' course.
The 21 minute 'Refining the Exhalation' practice will focus on releasing your muscles of respiration from accumulated tension.
The 16 minute 'Refining the Inhalation' practice will allow your accessory muscles of inhalation to let go of accumulated tension, while strengthening your diaphragm.
The 21 minute 'Free Breathing' practice will allow the intelligence of your body to regulate your breathing rather than habit, anxiety or intention.
The 29 minute 'Ujjayi Breathing' practice will strengthen your core respiratory and structural muscles, enhancing both your breathing and your posture.
When you are ready go deeper into the power of the breath treat yourself to the comprehensive 'Power Breathing' course.