Many are the fears you might feel in your life. Sometimes perhaps they even overwhelm you. This two stage, audio, breath awareness programme will put you deeply in touch with the imperishability of your essential nature.
In doing so it will invite you let go of your root fear, the fear of dying. As this fear fades, all your other fears and anxieties lose their foundation and you become able to meet life, and death, with an embodied fearlessness.
There are two stages of practice, with four sessions each of different duration.
Use in this order:
Breath of fearlessness 15'
Breath of fearlessness 20'
Breath of fearlessness 30'
Breath of fearlessness 45'
Breath of fearlessness advanced 15'
Breath of fearlessness advanced 20'
Breath of fearlessness advanced 30'
Breath of fearlessness advanced 45'
On purchase all eight audio files will download along with a. pdf file outlining the technique and its benefits.
In doing so it will invite you let go of your root fear, the fear of dying. As this fear fades, all your other fears and anxieties lose their foundation and you become able to meet life, and death, with an embodied fearlessness.
There are two stages of practice, with four sessions each of different duration.
Use in this order:
Breath of fearlessness 15'
Breath of fearlessness 20'
Breath of fearlessness 30'
Breath of fearlessness 45'
Breath of fearlessness advanced 15'
Breath of fearlessness advanced 20'
Breath of fearlessness advanced 30'
Breath of fearlessness advanced 45'
On purchase all eight audio files will download along with a. pdf file outlining the technique and its benefits.