Many are the ways to approach the practice of meditation. Many the lenses through which you can access the tranquility and clarity of the Meditative Mind. This bundle of guided meditations offers you many possibilities.
With it you can access the Meditative Mind directly, through your body, through your breathing, through awareness, through softness or via the pleasure nature of your body. Each theme has sessions of different durations to accommodate the time you have available.
Thirty guided meditations lasting from 8 to 45 minutes will download to your hard drive, along with a pdf copy of MEDITATION, MINDFULNESS AND INTUITION. This book will explain the practice and benefits of different approaches to meditation practice.
With it you can access the Meditative Mind directly, through your body, through your breathing, through awareness, through softness or via the pleasure nature of your body. Each theme has sessions of different durations to accommodate the time you have available.
Thirty guided meditations lasting from 8 to 45 minutes will download to your hard drive, along with a pdf copy of MEDITATION, MINDFULNESS AND INTUITION. This book will explain the practice and benefits of different approaches to meditation practice.