To benefit fully from these ten sessions please embody the content of the Integrating Bundle.
On purchase ten audio files will download that you can use to establish or refine your practice.
This includes four different Energising sessions of 45, 65, 80 and 95 minutes to begin your day, or whenever you want to energise body and mind.
There are also five different Nourishing sessions of 45, 60, 75, 80 and 90 minutes to help you to slow down, regenerate and refresh.
In addition there is one Rejuvenating session of 75 minutes for when you need a deep recharge.
A pdf explaining the techniques, and with links to video files that can further inform you will also download on purchase.
On purchase ten audio files will download that you can use to establish or refine your practice.
This includes four different Energising sessions of 45, 65, 80 and 95 minutes to begin your day, or whenever you want to energise body and mind.
There are also five different Nourishing sessions of 45, 60, 75, 80 and 90 minutes to help you to slow down, regenerate and refresh.
In addition there is one Rejuvenating session of 75 minutes for when you need a deep recharge.
A pdf explaining the techniques, and with links to video files that can further inform you will also download on purchase.