The demands of daily life have taken their toll on your body. Not only your muscles, but especially your joints. This can easily be changed by practicing from the intelligence of your body. This bundle of Dynamic Yoga practice will teach you how to access that intelligence by activating the Dynamic of Integrity throughout your practice. This simple Dynamic integrates the relationships between all the parts of your body by way of smaller muscles that are easily overlooked. With practice this will come off your mat and into your daily life as a functional and structural integrity.
On purchase eight audio files will download that you can use to establish or refine your practice.
This includes four Energising sessions of 40, 60, 60 and 75 minutes to begin your day, or whenever you want to energise body and mind.
They're are also four Nourishing sessions of 45, 60, 60 and 85 minutes to help you to slow down, regenerate and refresh.
To benefit fully from these sessions please embody the content of the Opening Bundle.
A pdf explaining the techniques, and a video file 'Integrateullola' will also download on purchase.
On purchase eight audio files will download that you can use to establish or refine your practice.
This includes four Energising sessions of 40, 60, 60 and 75 minutes to begin your day, or whenever you want to energise body and mind.
They're are also four Nourishing sessions of 45, 60, 60 and 85 minutes to help you to slow down, regenerate and refresh.
To benefit fully from these sessions please embody the content of the Opening Bundle.
A pdf explaining the techniques, and a video file 'Integrateullola' will also download on purchase.