Your body loves to express its capabilities and potential. This bundle of Dynamic Yoga practice will teach you how to open your body with care and sensitivity. No matter what your capability or experience it will teach you how to access the natural functionality of your body without aggression or struggle. Simply by practicing regularly your muscles will lengthen and strengthen gradually and safely, simply through consistent repetition. As you practice different movements and shapes your body will open towards its natural capacities. With practice this will come off your mat and into your daily life as an easy and effortless mobility.
On purchase eight audio files will download that you can use to develop or refine your practice.
This includes four Energising sessions of 40, 50, 60 and 70 minutes to begin your day, or whenever you want to energise body and mind.
They're are also four Nourishing sessions of 40, 50, 60 and 70 minutes to help you to slow down, regenerate and refresh.
To benefit fully from these sessions please embody the content of the Sensitising Bundle.
A pdf explaining the techniques, and with links to video files that can further inform you will also download on purchase.
On purchase eight audio files will download that you can use to develop or refine your practice.
This includes four Energising sessions of 40, 50, 60 and 70 minutes to begin your day, or whenever you want to energise body and mind.
They're are also four Nourishing sessions of 40, 50, 60 and 70 minutes to help you to slow down, regenerate and refresh.
To benefit fully from these sessions please embody the content of the Sensitising Bundle.
A pdf explaining the techniques, and with links to video files that can further inform you will also download on purchase.