Your body is your richest, and most vulnerable resource. This bundle of Dynamic Yoga practice will teach you how to love and nourish your body while moving into stillness. No matter what your capability or experience it will teach you how to feel and respond to the vulnerabilities and capabilities of your body. As you learn the simple language of your body, speaking through the simplicities of sensations, the relationships between the parts of your body will begin to change towards integrity and wholeness. This transformation will come off your mat and into your daily life as a nourishing sensitivity to sensation.
On purchase eight audio files will download that you can use to establish or refine your practice.
This includes four Energising sessions of 30, 40, 50 and 60 minutes to begin your day, or whenever you want to energise body and mind.
They're are also four Nourishing sessions of 20, 30, 40 and 60 minutes to help you to slow down, regenerate and refresh.
A pdf explaining the techniques, and with links to video files that can further inform you, will also download on purchase.
On purchase eight audio files will download that you can use to establish or refine your practice.
This includes four Energising sessions of 30, 40, 50 and 60 minutes to begin your day, or whenever you want to energise body and mind.
They're are also four Nourishing sessions of 20, 30, 40 and 60 minutes to help you to slow down, regenerate and refresh.
A pdf explaining the techniques, and with links to video files that can further inform you, will also download on purchase.