Meditation is as simple as it is elusive, potent as it is subtle. At its heart is the calm openness of the 'Meditative Mind'. This is a natural state so often sidelined by the hustle and bustle of contemporary life. Although similar in some ways, it is not the same as deep concentration nor themed contemplation. There are many different ways to access the meditative mind. This bundle of short meditations will give you the opportunity to access the meditative mind in different ways, at your leisure.
The ten minute breath meditation invites a deep intimacy with the rhythmic presence of your breathing.
The ten minute meditation into the body invites your mind to settle deeply and quietly into the flow of sensations generated by your body
The eight minute meditation into quiet mind invites you to let go of struggling with your mind into its calm, quiet presence.
The twelve minute meditation into softness invites you to access the deeper subtleties of your body as doorway into your spiritual nature.
The thirteen minute meditation into awareness is an invitation to become intimate with the ground and context of your experience.
The fifteen minute tantric meditation into pleasure accesses the pleasure nature of the body and awareness itself.
The lost art of meditation is explained in simple, practical terms in my book: 'Meditation, Mindfulness and Intuition'.
The ten minute breath meditation invites a deep intimacy with the rhythmic presence of your breathing.
The ten minute meditation into the body invites your mind to settle deeply and quietly into the flow of sensations generated by your body
The eight minute meditation into quiet mind invites you to let go of struggling with your mind into its calm, quiet presence.
The twelve minute meditation into softness invites you to access the deeper subtleties of your body as doorway into your spiritual nature.
The thirteen minute meditation into awareness is an invitation to become intimate with the ground and context of your experience.
The fifteen minute tantric meditation into pleasure accesses the pleasure nature of the body and awareness itself.
The lost art of meditation is explained in simple, practical terms in my book: 'Meditation, Mindfulness and Intuition'.