LEARN HOW TO ACTIVATE THE BANDHAS IN THE WHOLE OF YOUR BODY
The Bandhas are the deep heart of yoga posture praxis. They have their place in any approach to practice, as its key and its power. At the heart of their power is the subtle dynamic of effortless effort in the whole body.
You will receive ten video downloads, and one PDF file. The PDF file provides you with a written explanation of the bandhas, their power and purpose. It also contains detailed descriptions of all the postures used on the course, and presentations of the Dynamic of Integrity and Spiral Dynamic upon which activating the bandhas in the whole body depend.
The course offers you the following benefits:
The "dynamic of integrity' video presents a visual and verbal exploration of the application of the functional actions whereby the whole body is recalibrated towards wholeness.
The "spiral dynamic" video presents a visual and verbal exploration of the spirallic integration of the functional actions that generates the bandhas in the whole body.
The "clarifications" video addresses some practical issues that may arise during your embodiment practice.
The 1st (120') praxis video focusses on hastabandha, which integrates the hands, arms, shoulders, ribcage and spine. You will develop the neuromuscular pathways in the upper body that support your spine, ribcage and breathing.
The 2nd (140') praxis video focusses on padabandha, which integrates the feet, legs, pelvis and spine. You will develop the neuromuscular pathways in the lower body that support your spine and core.
The 3rd (105') praxis video focusses on merubandha, which integrates the core bandhas, strengthening the core muscles of your spine and abdomen.
The 4th (111') praxis video focusses on sarvangabandha (bandhas in the whole body).
The 5th (68'),6th (51') 7th (75') shorter praxis videos will allow you to deepen your embodiment of sarvangabandha on a regular basis.
Upon purchase ten video files and notes to clarify and deepen your understanding of the bandhas and their anatomical, physiological, energetic and spiritual implications will download.
The course offers you the following benefits:
- A somatic, experiential understanding of the core bandhas
- A somatic, experiential understanding of the peripheral bandhas
- A somatic, experiential understanding of Ujjayi Breathing
- A somatic, experiential understanding of the spirallic nature of action and movement in your body
- A somatic, experiential understanding of the Dynamic of Integrity
- A somatic, experiential understanding of Soft Core
- Neuromuscular pathways that facilitate the bandhas in your core
- Neuromuscular pathways that facilitate the bandhas in your limbs
- Neuromuscular pathways of wholeness interconnecting every part of your body
The "dynamic of integrity' video presents a visual and verbal exploration of the application of the functional actions whereby the whole body is recalibrated towards wholeness.
The "spiral dynamic" video presents a visual and verbal exploration of the spirallic integration of the functional actions that generates the bandhas in the whole body.
The "clarifications" video addresses some practical issues that may arise during your embodiment practice.
The 1st (120') praxis video focusses on hastabandha, which integrates the hands, arms, shoulders, ribcage and spine. You will develop the neuromuscular pathways in the upper body that support your spine, ribcage and breathing.
The 2nd (140') praxis video focusses on padabandha, which integrates the feet, legs, pelvis and spine. You will develop the neuromuscular pathways in the lower body that support your spine and core.
The 3rd (105') praxis video focusses on merubandha, which integrates the core bandhas, strengthening the core muscles of your spine and abdomen.
The 4th (111') praxis video focusses on sarvangabandha (bandhas in the whole body).
The 5th (68'),6th (51') 7th (75') shorter praxis videos will allow you to deepen your embodiment of sarvangabandha on a regular basis.
Upon purchase ten video files and notes to clarify and deepen your understanding of the bandhas and their anatomical, physiological, energetic and spiritual implications will download.